In Martial Arts there are two ways to meet an attack.
One method is to lean on your heels, waiting for the attack to come in. In this posture, all the weight is on heels. Ill-prepared to meet an attack, you usually lose because of your lax posture.
Or…
You get on your toes. You lean forward, knees [...]

The Ironman Triathalon doesn’t take just anyone. You not only have to know how to swim, bike, and run, but you have to be really good at all three to win.
The mindset of the successful Ironman competitor is simple. If you’re naturally talented at all three skills, you’ve got it made. You’re lucky and rare.
If [...]

In tennis, No-man’s land is not where you want to be. The space between the baseline and volley line, it’s where you’ll likely hit the least shots.
The problem with no-man’s land is that you reach too far to hit long balls and too far to hit short balls. The middle is not an advantageous position [...]