Shift your energy + emotions. Let’s talk live.

This video is one big blooper, but that’s what happens shooting at night. You’ve been warned! When I’m stuck, the first thing I do is create “workable” energy. My #1 favorite thing is to journal. Writing is straight-up alchemy for me because I actually see my thoughts calm down from minute 5 to minute 40…. Read More

Fastest way to get unstuck: How I do it

Confucius, you watching me son?  (Source: Instagram @devaujla) Last week I got a question from “J” about feeling stuck; I get a lot of Q’s about stuckness – it’s a big issue for all of us: readers, clients, friends as we transition & make big decisions: “How do I know she’s the one?” “Stay here… Read More

Remember who you ARE.

I say “like” so many times in this video it’s actually embarrassing. Life is painful. Sometimes when it’s too painful, you forget who you are. When you heal a broken heart, you forget that you’re lovable. When they don’t approve of you, you forget your worth. When you deal with loss, you forget how resilient… Read More

Eliminate overwhelm & Get it Done in 30 Days

I’ve said this for years! Guess that makes us twinsies :)   A good way to stress yourself out? Take a super long time to make a decision. I used to feel scared and overwhelmed making different decisions. I’d wait for so long to decide until I knew for sure or for certain, but while… Read More

Eliminate Distraction and Turn it into Action. Get Pumped.

Channeled my inner Arnie Schwarzenegger for that title. I could’ve also said, “What’re you waiting for?,” which is more of the sentiment I feel he he he. :) If you’ve thought about joining 30 Days to Done but haven’t yet, my Q to you is “Friend. Seriously. What are you waiting for?” I want to… Read More

Gobble up your next 30 Days. No more excuses.

Oh how I love Donna Summer and this album cover.   Hello my peeps. Update on 30 Days to Done. Heads up you’ll get 3 more emails from me before the program starts next week, so prepare yourself emotionally if you need to. ;) Tomorrow I start 1:1 calls with people in 30 Days to Done. We… Read More

How to keep your word & have integrity (or stop fooling yourself!)

Have you ever said: “My biggest problem is following a process and sticking to it.” “I need someone to hold me accountable.” “I’m afraid I’ll do the same thing I’ve done a hundred times!” Yep. Me in a nutshell. My biggest problem for years was accountability. Had great ideas and ambition, but you couldn’t PAY… Read More


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