Eliminate overwhelm & Get it Done in 30 Days

I’ve said this for years! Guess that makes us twinsies :)   A good way to stress yourself out? Take a super long time to make a decision. I used to feel scared and overwhelmed making different decisions. I’d wait for so long to decide until I knew for sure or for certain, but while… Read More

Gobble up your next 30 Days. No more excuses.

Oh how I love Donna Summer and this album cover.   Hello my peeps. Update on 30 Days to Done. Heads up you’ll get 3 more emails from me before the program starts next week, so prepare yourself emotionally if you need to. ;) Tomorrow I start 1:1 calls with people in 30 Days to Done. We… Read More

How to keep your word & have integrity (or stop fooling yourself!)

Have you ever said: “My biggest problem is following a process and sticking to it.” “I need someone to hold me accountable.” “I’m afraid I’ll do the same thing I’ve done a hundred times!” Yep. Me in a nutshell. My biggest problem for years was accountability. Had great ideas and ambition, but you couldn’t PAY… Read More

Motivation is garbage. Plan for your fear, don’t avoid it.

I once heard Mel Robbins say, “Motivation is garbage.” I immediately liked the sound of that. I’ve had a love/hate relationship with motivation my whole life. While I feel an innate sense of purpose, I feel only some degree of internal motivation; I regularly fall back into habits and get stuck despite trying to stay… Read More

If it doesn’t work, CHANGE it. Even chickens know that.

Check out this video, of a chicken losing it’s damn mind trying to get around a fence. He knows freedom is right around that fence, but watch how frustrated he gets pacing back and forth. The more he paces, the more he gets stuck. A nice Jamaican man narrates wisdom bombs in the video. I’ve… Read More

Are you dissatisfied but totally ignoring it?

Last year I realized how dissatisfied I was with my relationship with my parents. I love my parents and they’re foundational in my life. We had ceviche last night. But since I was a kid, I was trained to people-please, shut my mouth, and put other’s needs before my own. These behaviors made me miserable… Read More

The #1 Place to Get Your Power and KEEP It.

I started boxing this summer. The studio is next to my favorite sushi spot, so I walk by 3x/week in order to get my salmon fix. That’s NOT why I started, oh ye of little faith. ;) I joined because I want to feel strong. To push my body to do things she’s not used… Read More


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