GET REAL SELF CONFIDENCE WITHOUT FAKING IT.

Do you want real self-confidence, the kind that feels long lasting? I thought you might. If you’re like me you’ve spent a lot of time trying to feel confident and good about yourself. A few years ago, my life needed a makeover. I used to wake up with fear, go to bed with it, stifle my… Read More

HOW TO SURVIVE INTENSE, UNSURVIVABLE MOMENTS

Have you ever woken up feeling heavy and anxious in the morning? Where your thoughts spin out of control and you feel overwhelmed and scared? Life gives us many chances to practice working with intense moments. If you’ve ever been in a particularly hard situation – a tough life change, building a business, communicating with… Read More

HOW TO COPE WHEN YOUR WORLD FALLS APART

It’s Wednesday, 2pm. At work, you think of dinner, exercise, your favorite TV show. You check the news. CNN.com reports that a storm will hit your city tonight at 8p.m. and it does. CNN doesn’t report that you will be left with nothing: No home to go to, no dinner to eat, your laptop +… Read More

WHAT TO DO WHEN YOU DON’T HAVE ANY ANSWERS

Every college-age Asian kid gets grilled about their future. By the time I was 22, it started to annoy me when older people asked me about my life. “Have you picked a career?” “Will you go into medicine like your parents?” What are your life plans?” Life plans. Hmm…Can one plan an entire life by… Read More

WANT RELIEF? TELL YOUR TRUTH AND YOU’LL FEEL BETTER

A few months ago, I came across the words below from my friend Naomi Dunford and could not get them out of my head. I put them on a post-it on my desk and look at it everyday. The advice is about marketing, but really it’s about life. I sighed with relief when I read it, and here’s the excerpt: ACTIVELY be yourself … Read More

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