Are you dissatisfied but totally ignoring it?

Last year I realized how dissatisfied I was with my relationship with my parents. I love my parents and they’re foundational in my life. We had ceviche last night. But since I was a kid, I was trained to people-please, shut my mouth, and put other’s needs before my own. These behaviors made me miserable… Read More

3 Ways to Reclaim Your Energy Now

Birds give me energy This month I can’t stop writing or talking about energy. I journal about it and take stock of my reserves every day: Did I manage it well today? Where did I squander it? What gave me energy vs. drained me? The few times I’ve significantly lost my energy makes me want… Read More

The #1 Place to Get Your Power and KEEP It.

I started boxing this summer. The studio is next to my favorite sushi spot, so I walk by 3x/week in order to get my salmon fix. That’s NOT why I started, oh ye of little faith. ;) I joined because I want to feel strong. To push my body to do things she’s not used… Read More

Speaking YOUR truth to power

I’d want a tribe if they told me that, wouldn’t ya? Two weeks ago I wrote about how I prepare for speaking gigs, and many of you asked me questions about speaking: What, and when, do I charge for speaking gigs? How do I design my upcoming 30-minute talk? How do I get rid of… Read More

My Schedule and How I Manage My Time

Happy Post Labor Day my peeps! Last week we talked about managing your time – my big personal kahuna of business lessons that got smacked into me over the last 7 years. I still continue to tweak it because it’s crucial; when I manage myself first, only then can I actually manage my time. My… Read More

How to successfully prepare for a speaking gig

I LOVE speaking as a part of my career. I intentionally build it into my work because storytelling and connecting with an audience comes from my soul; I miss it when I don’t do it. We need more people to speak up with conviction, clarity, and truth. It connects us instead of speaking over each… Read More

Gremlins aren’t real. Your beliefs aren’t either.

Remember the movie Gremlins? Here’s the story: Man gets cute pet. Pet acts normal. One day man accidentally feeds pet after midnight. Pet turns into killing monster, wreaks havoc until man kills pet. Oops! Late night snack = big problem. Late night snacks are a big problem for me too.       Daytime.  … Read More

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