Learning the small lessons sometimes makes the greatest change.

Sometimes a little acknowledgment is all it takes.

Words that help, words that hinder. Actions of initiative or inaction that leads to paralysis. 
When we’re troubled or uncertain, what makes things better and what makes us fall back into cycles of negative thinking?
We’re programmed to ride the wave of our emotions, to continue patterns we’re used to without considering the many things we could [...]

Pema Chodron is an incredible spiritual advisor and author. Her words hit home so deeply that you find yourself pausing to really take stock of how she knows exactly what you’re feeling in the moment you’re feeling it (maybe that’s just what i do.)
I can’t think of a more useful and practical teaching than Pema’s [...]